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Double whammy, that one. If you find yourself jolting awake and feeling like you need to catch your breath, sleep apnea might be the culprit.

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If you have obstructive sleep apnea, the muscles in your throat relax too much, which narrows your airway, causing your oxygen levels to drop, the Mayo Clinic explains. Complex sleep apnea features characteristics of both conditions. To diagnose sleep apnea, your doctor may have you do an overnight sleep study that monitors your breathing, according to the Mayo Clinic. The most common treatment for sleep apnea is a continuous positive airway pressure CPAP machine, which is basically a mask you wear during sleep to help keep your airways open, but your doctor can help you explore the alternatives if necessary.

Common symptoms of an overactive thyroid include trouble sleeping, an increased heart rate, sweating including at night , anxiety, tremors, and more. Your primary care physician or an endocrinologist a doctor specializing in hormones can test your blood to evaluate your hormone levels. Aouad says. One potential reason behind this is acid reflux , which is when your stomach acid moves up into your throat and causes painful nighttime heartburn.


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And if you eat food right before bed that makes you gassy , the resulting abdominal pain could drag you out of dreamland, too. On the flip side, going too long without eating before you sleep can also cause this type of insomnia, Dr. Hunger could also mess with your blood sugar while you sleep, especially if you have diabetes. Going too long without eating can provoke hypoglycemia, which is when your blood sugar drops too low. This can lead to restless sleep, per the Cleveland Clinic , along with issues like weakness or shaking, dizziness, and confusion.

If you have the condition, work with your doctor on a plan for keeping your blood sugar stable, including during sleep. Restless legs syndrome, or RLS, may make your lower extremities feel like they are throbbing, itching, aching, pulling, or crawling, among other sensations, according to the National Institute of Neurological Disorders and Stroke NINDS. These symptoms are most common during the evening and night and become more intense during periods of inactivity, like Researchers are also investigating how issues with dopamine, a neurotransmitter your muscles need to work correctly, may cause RLS.

Sometimes there are other underlying issues bringing about RLS as well, such as iron deficiency.


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After diagnosing you with RLS via questions and lab exams, your doctor may prescribe medications to increase your dopamine levels or other drugs, such as muscle relaxants. They may also be able to counsel you on home remedies to soothe your muscles, like warm baths. If you think all you need to do to fix this is tweak a habit, like falling asleep with the TV on or chugging a liter of water before bed, start there.

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Will be used in accordance with our Privacy Policy. Health August 11, By Nina Bahadur. Share via facebook dialog. Share via Twitter. Share via Pinterest. I was to become the fifth wife to a year-old man.

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I talked to my class teacher and she informed the police chief. Oiyie was the first girl in her village to say no to FGM. In the eight years that followed, Oiyie lived in a rescue center in Narok, Kenya far from all that was familiar. For Oiyie and thousands of girls with similar stories, her escape impacted her family dynamics, and the consequences weighed heavy on her shoulders. I stayed in the rescue centre and finished school. Today, Oiyie works with an anti-FGM Board to help raise awareness in local villages about the harmful consequences of the traditional practice.

I go to the schools and talk to the girls and the teachers, I talk to the Maasai people in our language. While Oiyie is proud of the work she does to empower girls and parents to reject this harmful practice, she is also pushing for deeper transformation in her community. Oiye dreams of building a free school for the girls of her village, and she stresses the importance of the inclusive of young married girls and mothers.

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At 15 years old, she travelled alone from Gambia to New York City to marry a man she had never met. It was then that she realized she had undergone FGM as a baby. I realized that my marriage could not be consummated till I was deinfibrilated.

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When she became pregnant, Dukureh began anonymously speaking out about FGM. I also knew that there are millions of girls out there that are just like my daughter and no one was speaking up for them. Dukureh also contributed to the legislation to ban FGM in Gambia, her birth country, demonstrating that her roots are at the heart of all she does for the health and wellbeing of girls.

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Working within her community gives her insight and access to spaces and conversations where she can effectively push the needle forward. We must listen to and understand their rationale and belief systems respectfully, and ensure that their privacy and dignity is maintained. We must avert judgementalism, use alternate religious interpretations and cite scientific evidence on adverse socio-economic and health impacts of FGM and child marriage. Recognizing the importance of a survivor-led movement to end FGM, Dukureh hopes to inspire others to speak out about their experiences.

When a survivor speaks to her own people, it touches a chord. Read more about her journey, check out her recent interview on how best to address FGM-related vulnerabilities faced by migrant women and girls. Elizabeth Thomas Mniko is seventeen years old.

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She takes extra classes at school, preparing for secondary school exams and serves as Head Girl at the safe house in Serengeti, Tanzania, where she fled to escape FGM. The home has ten rooms, each with four bunk-beds and small cubbies to store personal items. After the December rains on even numbered years, traditional leaders and village elders gather to consult traditional circumcisers called Ngaribas and their gods on the best date to do the cuts.

Every high season, many girls die due to heavy loss of blood or infection, and those that survive the procedure carry the pain and trauma with them for a lifetime.