Manual 60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast!

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Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.

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Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals. I know it's not fat weight.

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I've long suspected that my food choices have caused my body to have an inflammatory response; which causes extra water weight gain. So that loss is probably mostly that. Although I had to do more prepping than I'm used to doing.

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But once you click on the link, you will then see highlighted in yellow "Protein-packed Burrito Bowl for One. It says pg Click on the blue Yet our blood needs to remain stable at 7. We cannot live if our body becomes acidic, so the body has mechanisms in place to ensure that the blood, which feeds our brain and all our organs, glands, and tissues, remains slightly alkaline.

The body, in its infinite wisdom, has many ways to deal with acidity, but one of the ways we're concerned with is the tendency to store acid in fat cells to get it out of the blood quickly. Fat cells are your body's natural buffer against acid since they have a natural affinity for acidic toxins and acidic by-products of metabolism.

60 Seconds to Weight Loss

Fat is actually your body's ally against acidic food choices, although I know more than a few people will find it hard to believe that fat is helpful to the body. As an example, let's look at one of the most acid-forming foods we eat: sugar. When you eat sugar, it ferments in your body, forming lactic acid that, if not eliminated, will break down cells and lead to disease. In an effort to combat the acidity, your body goes into preservation mode and uses the fat in your diet and in your body to buffer and neutralize the acid. It attempts to eliminate the fat from your body, but if this is not possible, it will store it as fat deposits to keep the acid out of the bloodstream and away from organs, where it can do damage.

If the acid is not eliminated, it will damage cells and tissues, leading to a breakdown of tissues, bones, and organs in the body. You'll learn more about this in some of the Second Weight-Loss Tips later in this book. Meat, dairy products, sugary foods, soda, coffee, and many other foods are all extremely acidifying to the body.

Yet they are exactly what most people eat on a daily basis. Reducing the amount of acidic food in favor of alkaline choices gives your body a chance to restore balance at the cellular level, which allows it to start breaking down fat stores and ultimately rebalance your weight. But before we get to that, let's first take a closer look at acidity and alkalinity, why you need to prevent your body from becoming excessively acidic, and the weight-loss benefits of balancing your body chemistry.

Kick the Acid OutIf you've poured vinegar and baking soda in your sink to unclog the drain, you are already familiar with the pH concept, even if you didn't realize it. Vinegar is acidic and baking soda is alkaline. When mixed together, they bubble and fizz to neutralize each other.

This is the whole foundation of the pH scale. The term pH stands for "potential of hydrogen," which means the amount of hydrogen in a solution.

60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast!

But it isn't necessary to understand hydrogen atoms or hold a degree in biochemistry to grasp this concept. As I mentioned above, the scale ranges from 0, which is extremely acidic, to Most of our bodily tissues need to be slightly alkaline for optimum health and weight. Your blood also needs to be slightly alkaline to keep you alive. Blood nourishes your organs, organ systems, tissues, and cells.